At Metamind, teen therapy provides a space where teenagers can talk about what’s going on in their lives — from school stress to family issues to feeling lost or overwhelmed. Our therapists help teens understand their emotions, find better ways to cope, and build the confidence they need to move forward.

Yes, if you’re under 18, a parent or guardian needs to give permission for you to start therapy. They may join the first session to help with this. After that, your sessions are private, and your therapist will only share things with them if it’s needed to keep you safe. Therapy is your space to talk and get support.

Yes! At Metamind, we offer therapy for teens both online (via secure video sessions) and offline (in-person at our Noida center). This flexibility helps parents and teens choose the format they are most comfortable with.

We know that confidentiality is very important for your therapy. When you come for therapy with us, you can trust that what you say is kept private. Your therapist will always ask you whenever your personal information is shared with your parents or guardians. Our platforms are regularly updated to ensure they meet the highest safety standards. We take all necessary steps to keep a safe and private space for you.

It can be tricky to tell what is normal and what needs extra help. Signs to watch for include mood changes, anger outbursts, pulling away from friends and family, falling grades, or big changes in sleep and eating. If your teen talks about feeling hopeless, anxious, or overwhelmed, it is worth paying attention. Risky behavior or substance use are also warning signs. Big life events like a death or divorce can also affect teens deeply. Trust your instincts. If something feels off and does not get better, it might help to talk to a therapist.

It is normal for teens to feel unsure about therapy. They might worry about being judged or that everything will be shared with parents. Have an open talk with them, listen to their concerns, and explain that therapy is private and supportive. Let them help choose the therapist or decide if they prefer meeting in-person or online. You can suggest just trying one or two sessions first. It also helps if therapy feels connected to something they want to work on, like managing stress or sleep. With time and the right support, most teens start feeling more comfortable.