HOW WE TREAT ANXIETY
Work through Anxiety
with the right help
Anxiety shows up for a reason. We help you get to the root of it. Our licensed therapists at Metamind use clinically proven methods like CBT, ACT, and mindfulness, tailored to what you need.
OUR OFFERINGS
Expert care, built for You
Metamind offers a variety and comprehensive therapeutic approaches for treating anxiety to ensure you receive the best care for your needs. Our providers focus on evidence-based treatments so that you get better, faster.
ABOUT THE CONDITION
What is Anxiety?
Anxiety makes your mind feel too loud and your body too tense. It can show up as constant worry, a racing heart, or a sense that something bad is just around the corner. Even when nothing is wrong, your body reacts as if something really worse is going to happen. You may feel restless, unable to concentrate, or always on edge. Anxiety can affect sleep, appetite, focus, and even relationships.
Symptoms of Anxiety
- Constant, excessive worry about everyday things
- Feeling restless or 'on edge'
- Getting tired easily
- Difficulty concentrating
- Being irritable
- Trouble sleeping, often lying awake with racing thoughts
- Physical signs like a racing heartbeat, sweating, trembling, or an upset stomach
- Avoiding places or situations that make you anxious
OUR TESTIMONIALS
Hear from Those Who’ve Found Recovery
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Blogs and Resources
Learn More about Anxiety with These Resources
Explore simple, practical articles and tools designed to help you take small, meaningful steps toward better mental health.
12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →
29 January
Difference Between Psychologist and Psychiatrist | Metamind Health
Difference Between Psychologist and Psychiatrist:- The mental health field has many kinds of experts who can help people facing different emotional and mental health problems.Two common types of professionals are psychologists and psychiatrists. Their job titles may sound similar, but they are different in how they study, get trained, and treat people.
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17 February
Common Mental Health Conditions in India and How to Recognize Them?
Common Mental Health Conditions in India - The World Health Organization says that being healthy means feeling well physically, mentally, socially, and spiritually. It is not just about not having a disease. In India, both physical and mental health have always been seen as important for a healthy and happy life. The saying “There is no health without mental health” shows how important mental well-being is.
READ MORE →12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →STILL UNSURE ? LET'S TALK.
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