HOW WE TREAT TRAUMA
Work through Trauma
with the right help
You don't have to keep carrying the weight of what happened. Our therapists are here to help you feel safe again, at your own pace, with care that's built around you—not just your symptoms.
OUR OFFERINGS
Expert care, built for You
Metamind offers a variety and comprehensive therapeutic approaches for treating Trauma to ensure you receive the best care for your needs. Our providers focus on evidence-based treatments so that you get better, faster.
ABOUT THE CONDITION
What is Trauma?
Trauma is a response to something deeply distressing or overwhelming. It could come from a single event or build up over time. It might be connected to abuse, loss, violence, illness, or something that left you feeling unsafe or helpless. Trauma doesn't always look the same. Sometimes it shows up as anxiety, anger, shame, or complete numbness. It can impact your sleep, your relationships, your confidence, or your ability to feel okay.
Symptoms of Trauma
- Avoiding people, places, or situations that feel too much
- Feeling disconnected from yourself or others
- Trouble sleeping or constant nightmares
- Getting easily startled or feeling on edge all the time
- Racing thoughts or going blank when triggered
- Feeling stuck in the past, like it keeps replaying
- Shutting down emotionally, even when you want to connect
- Guilt, shame, or feeling like it was your fault
- Struggling to trust or feel safe, even with people close to you
- Big emotional swings, or going numb just to get through the day
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Blogs and Resources
Learn More about Trauma with These Resources
Explore simple, practical articles and tools designed to help you take small, meaningful steps toward better mental health.
12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →
29 January
Difference Between Psychologist and Psychiatrist | Metamind Health
Difference Between Psychologist and Psychiatrist:- The mental health field has many kinds of experts who can help people facing different emotional and mental health problems.Two common types of professionals are psychologists and psychiatrists. Their job titles may sound similar, but they are different in how they study, get trained, and treat people.
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17 February
Common Mental Health Conditions in India and How to Recognize Them?
Common Mental Health Conditions in India - The World Health Organization says that being healthy means feeling well physically, mentally, socially, and spiritually. It is not just about not having a disease. In India, both physical and mental health have always been seen as important for a healthy and happy life. The saying “There is no health without mental health” shows how important mental well-being is.
READ MORE →12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →STILL UNSURE ? LET'S TALK.
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