HOW WE TREAT DEPRESSION
Work through Depression
with the right help
You might push yourself through work, family or social plans and still feel empty, exhausted or trapped. Our therapists guide you session by session to notice what lifts you and what pulls you down.
OUR OFFERINGS
Expert care, built for You
Metamind offers a variety and comprehensive therapeutic approaches to treating depression to ensure you receive the best care for your needs. Our providers focus on evidence-based treatments so that you get better, faster.
ABOUT THE CONDITION
What is Depression?
Depression changes how you feel, think, and live. It isn't about having a bad day or being in a low mood. It can take away your energy, your interest in things that once mattered, and your ability to connect with people. It can feel like moving life in slow motion, while pretending everything is fine. And sometimes, it shows up without any obvious reason. That doesn't make it less serious. It just means it deserves to be taken seriously.
Symptoms of Depression
- Persistent sadness or feeling empty inside
- Loss of interest in activities you used to enjoy
- Low energy
- Sleeping too much or struggling to sleep
- Changes in appetite, eating more or less than usual
- Trouble focusing or making decisions
- Feelings of worthlessness or excessive guilt
- Hopelessness about the future
- Frequent thoughts of death or not wanting to live
OUR TESTIMONIALS
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Blogs and Resources
Learn More about Depression with These Resources
Explore simple, practical articles and tools designed to help you take small, meaningful steps toward better mental health.
12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →
29 January
Difference Between Psychologist and Psychiatrist | Metamind Health
Difference Between Psychologist and Psychiatrist:- The mental health field has many kinds of experts who can help people facing different emotional and mental health problems.Two common types of professionals are psychologists and psychiatrists. Their job titles may sound similar, but they are different in how they study, get trained, and treat people.
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17 February
Common Mental Health Conditions in India and How to Recognize Them?
Common Mental Health Conditions in India - The World Health Organization says that being healthy means feeling well physically, mentally, socially, and spiritually. It is not just about not having a disease. In India, both physical and mental health have always been seen as important for a healthy and happy life. The saying “There is no health without mental health” shows how important mental well-being is.
READ MORE →12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
READ MORE →STILL UNSURE ? LET'S TALK.
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