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Explore simple, practical articles and tools designed to help you take small, meaningful steps toward better mental health.

12 January
What Happens During Your First Therapy Session? | Metamind Health
Many people seek therapy because they want something in their life to change. However, they may have misunderstandings about how therapy works..Starting therapy can be a life-changing experience. Whether you’re unsure about what’s bothering you or have specific concerns, therapy provides a safe space to talk and heal. Every therapist has their own approach, but the first session usually follows a simple process. Let’s get some insights with Metamind Health.
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29 January
Difference Between Psychologist and Psychiatrist | Metamind Health
Difference Between Psychologist and Psychiatrist:- The mental health field has many kinds of experts who can help people facing different emotional and mental health problems.Two common types of professionals are psychologists and psychiatrists. Their job titles may sound similar, but they are different in how they study, get trained, and treat people.
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17 February
Common Mental Health Conditions in India and How to Recognize Them?
Common Mental Health Conditions in India - The World Health Organization says that being healthy means feeling well physically, mentally, socially, and spiritually. It is not just about not having a disease. In India, both physical and mental health have always been seen as important for a healthy and happy life. The saying “There is no health without mental health” shows how important mental well-being is.
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